I’ve recently enhanced my stationary bike – a Yosuda Magnetic Exercise Bike – by adding cadence and speed sensors and by wearing a heart rate chest strap monitor.
I’ve connected the sensors and heart rate monitor to the SuperCycle Bike Computer app (available on Google Play) on my phone via Bluetooth and can now track the data on my phone and plan a training routine to help me achieve my fitness goals.
This week I’ve started a rudimentary biking program. Since I’m just getting started after the past 2 years of hardly moving much my current goals are quite conservative. But I will adjust my goals as my mobility and fitness is improved.
