I laced up my new Brooks Ariels and took Gracie out for a run on this beautiful Spring evening.
Gracie and I are in the habit of walking 3 miles a day after walking most every day for the last 3+ years. I’ve lost a lot of weight and I’m feeling much stronger. Now I’m ready to push myself, work on my cardio vascular fitness and firm up my body. It’s been a long time since I tried to run and tonight’s run was exhilarating!
I’m not particularly interested in running races – most of them are overpriced and crowded and I don’t need or want any more ugly tee shirts. I don’t want to injure myself (or Gracie), so I’m going to take it slow and easy. I have nothing to prove. I just want to run for the joy of running. I want to feel fit and good about myself. Tonight was a good start.
About two years ago, I decided to grow my hair. I wasn’t sure how long I’d let it get but I thought I’d grow it out until I didn’t like it, or I felt it aged me, or I thought it was too hot, or I thought it was just too much of a hassle, or until it just stopped growing. After a while it got to the “too much of a hassle” stage and so I cut off 4 inches of it.
Then, last summer, after reading about the concept of abandoning shampoos altogether, I tried out the “no poo” method of hair care. I didn’t like using the recommended baking soda & vinegar rinse in my hair, and just rinsed and conditioned my hair regularly . I went 3 months without shampooing my hair and it really wasn’t a problem… my hair did not look oily and it didn’t smell bad. But after 3 months my hair started feeling waxy around the roots and on my scalp. So I started using a gentle shampoo again, but now only shampoo my hair about every 7 – 10 days.
Concurrent with my “no poo” experiment I essentially stopped blow drying my hair and using curling irons or hot rollers on my hair. I can count the number of times I’ve used heat on my hair in the last year on one hand.
I’ve discovered that these changes have improved my hair’s condition by:
- Greatly reducing the fizziness
- Bringing out some natural body that I never knew existed there – I always thought my hair was super straight and had no body in it.
- Eliminating split ends
I’m really delighted with my hair. Oh, and it hasn’t been this long since I was 13 years old.
I started reading Pulitzer Prize winning novels in April 2009, with a goal of reading all of the winning novels. I am working my way through the list, reading a Pulitzer Prize winner about every 4 to 6 weeks. Let me know if you’d like to join me!
I’m Currently Reading: Middlesex by Jeffrey Eugenides. I plan to finish it by 11/15/2015.
2014 / 2015 Concert Season
August 19, 2014 @ 7:15 pm – Rehearsals resume for the 2014/2015 Concert Season
September 20, 2014 @ 12:30 pm – DCCS sings at September Saturdays at the Courthouse
November 23, 2014 – Messiah Sing-A-Long CANCELLED
December 12th – Christmas Concert
March 20, 2015 – Spring Concert
Here’s some useful information about books that all the avid readers out there might appreciate:
We’ve probably all bought books from Amazon.com, but there are lots of other places on the web where you can get cheap books*.
Don’t forget about our local used bookstore, Douglasville Books, located at 7191 Douglas Blvd, Douglasville, GA (770.949.4363). If they’ve got the book, you probably won’t find it anywhere cheaper.
*Thanks to Sandra for providing links to these great online sources for new and used books. Continue reading Reading on a Budget
Douglas County Transportation Center
Gas prices have fallen over the last couple of days, but if you’ve got a long commute to work or school, your commute costs are probably still more than you’d like to pay. You might want to check out the alternative transportation options you can get through Douglas County’s RideShare program.
Douglas County’s RideShare program provides VanPools, Express Bus Service to major metropolitan destinations, and Carpool matching services to Douglas County residents. The RideShare program was formulated in 1986 and its offices are located in the Douglas County Transportation Center that is behind the Courthouse.
You can make a lifelong difference in an abused and neglected child’s life by becoming the child’s voice in the court system as a Court Appointed Special Advocate (CASA). Pamela Butler, a former CASA recipient who is now a college student, summed up CASA’s role nicely:
“When you’re young, no one listens to you. To give a child a CASA is to give them a voice. To give them a voice is to give them hope, and to give them hope is to give them the world.”
A brief history of CASA
CASA was conceived in 1976 by Seattle Superior Court Judge David Soukup after he became frustrated about having to rule on decisions involving abused and neglected children without having sufficient information. Judge Soukup formulated a program, tapped into social resources, and raised funding to recruit and train a corp of community volunteers to act as the child’s voice by speaking up for the best interests of abused and neglected children in court proceedings.
One of Douglas County’s hidden gems is the Geltner Nature Preserve and Bird Sanctuary. The Geltner Nature Preserve consists of 186 acres of pristine wilderness that fronts a portion of Anneewakee Road between Chapel Hill Road and Highway 92.
Its rolling hills, expansive forest of mature hardwoods, and it’s numerous waterways and wetlands provide an ideal sanctuary for deer, beavers, and a wide variety of birds.
Anneewakee Creek and Crooked Creek run through the property forming Lake Monroe. Beavers have created another lake by building an enormous dam that spans over 200 feet and is more than 50 years old. The beaver lake provides an undisturbed sanctuary for ducks, geese, blue heron and other wildlife.